Lemongrass is one such herb which has immense health benefits.
And its daily intake also proves beneficial for one’s health.
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And one of the best ways to ensure that is by including lemongrass in one’s tea.
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Lemongrass tea is a refreshing beverage and its citrusy flavours blend beautifully to make a delicious cup of herbal tea.
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Lemongrass has a cooling energy that helps to soothe the stomach and keeps the digestive system functioning well.
It contains citrus that helps to digest food; therefore it is advisable to have a cup of lemongrass tea after dinner.
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It also helps in various stomach problems like bloating, constipation and indigestion.
Lemongrass is a nature’s formula to tame blood pressure.
It’s rich in potassium which helps to increase the production of urine in our body and in turn stimulates blood circulation and lowers blood pressure.
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It also helps in purifying the liver and to limit cholesterol absorption from the intestines, thus promoting overall heart health.
Lemongrass tea is a great option for weight loss as it helps in boosting your metabolism which makes digestion quicker and as well helps in burning more calories.
The polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids.
Lemongrass has anti-bacterial and anti fungal properties. So a cup of lemongrass tea helps you to cope with cold, cough and flu. It is loaded with Vitamin C that strengthens your immunity.
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A hot mix of lemongrass, tulsi leaves and cardamom is a common Ayurvedic cure for cold.
Lemongrass is an excellent product for women’s health.
Lemongrass tea provides relief from hot flashes and helps in reducing menstruation pain due to its soothing effect.
Even its oil is widely used to prepare medicines.
Many people apply lemongrass and its essential oil directly on their skin for headache, stomachache, abdominal pain, and muscle pain.