Makhana has several health benefits.

It is generally used in dry fruits to make kheer.

Makhana is mild in food and also great in taste.

Eating this is beneficial for health.

Makhana is considered beneficial for diabetic patients.

And eating them does not increase the level of sugar.

If people who have sugar disease should include makhanas in their diet and eat them daily to keep sugar level normal.

Makhana is considered the perfect diet for the heart.

Eating them reduces the risk of heart related diseases.

Therefore patients of heart diseases and cholesterol must eat Makhana.

Makhana is also helpful in reducing stress.

Eating Makhana releases stress.

Those people who are suffering from stress and tension, they should consume it with milk every night.

By eating Makhana, the bones remain strong as it contains high amount of calcium.

By eating Makhane with milk, joint pain and arthritis also disappear.

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