The deadly disease of cancer is yet to find a proper cure till date.
However, if detected early, many forms of cancer are cured these days.
But, a healthy lifestyle can help prevent this deadly disease.
These include some vital foods that should be taken a regular basis to help prevent cancer.
Also read: Higher intakes of dairy milk associated with breast cancer risk: Study
Consuming garlic regularly can help prevent stomach and colon cancer.
Allicin present in garlic does not allow cancer cells to develop.
Therefore, chewing at least two buds of raw garlic daily can do the trick.
Eating it on an empty stomach after waking up in the morning is more beneficial.
Berries are another anti-cancer fruit.
Anti-oxidants-rich berries prevent cells from being damaged by free radicals.
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In addition, it also prevents cancer-causing cells from growing.
If one wants to stay away from diseases like cancer, then one should start eating berries like strawberries and mulberry.
The possibility of prostate cancer can be reduced to a great extent by eating tomatoes.
Tomato damages cancer-causing cells.
Lycopene found in it is also helpful in fighting many types of serious diseases.
Leafy vegetables like broccoli, cabbage and cauliflower are also known as anti-cancer diet.
Along with eliminating free radicals, they also protect against cancer.
Even the elements present in them act to prevent tumour growth.
Green leafy vegetables like spinach and lettuce are also found in anti-oxidants, beta-carotene and lutein.
Green tea contains anti-oxidants called catechins, which helps in preventing all types of cancer and also prevents cells from being damaged by free radicals.
Catechin slowly eradicates tumors and cancer cells.
This element is also present in black tea.
One can stay away from this disease by drinking two cups of green tea daily.
According to the American Institute for Cancer Research, eating whole grains can prevent the development and growth of cancer cells.
This is because the fiber and anti-oxidants present in it.
Whole grains like oatmeal, barley and brown rice should be had as much as possible.
Turmeric – the magic spice reduces the chances of cancer.
The American Research Society has also recognized the quality of turmeric that prevents tumours and cancer cells from growing.
Turmeric should be used more in vegetables and lentils.
Raw turmeric is even more beneficial.
