Intermittent fasting is any of various meal timing schedules that involve voluntary fasting and non-fasting over a given period. Intermittent fasting may include alternate-day fasting, periodic fasting, or daily time-restricted feeding. Intermittent fasting has numerous health benefits from cardiovascular health, reduce inflammation, and liver health. Fasting for long period of time neutralizes the PH of saliva which becomes acidic due to […]
