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Tag: Sleeping habits

Posted inHealth

Insufficient or excess amount of sleep can make you sick, says study

Avatar photoby NE NOW NEWSMarch 3, 2023 8: 39 pmMarch 3, 2023 11: 54 pm

Getting a sufficient amount of sleep is as important as maintaining a balanced diet and exercise for the optimal functioning of our body. During sleep, your body is working to support healthy brain function and maintain your physical health. It is essential to have 7-8 hours of sleep in a day. Recently, a study showed that […]

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