Turmeric is one of the best tonics to use to say goodbye to the blues of monsoon season i.e. cold and cough

Turmeric is one of the best tonics to use to say goodbye to the blues of monsoon season i.e. cold and cough

As suggested by Ayurveda expert Dr. Dixa Bhavsar, here are some good old home remedies to follow to build up your immunity as the rains continues pouring-

As suggested by Ayurveda expert Dr. Dixa Bhavsar, here are some good old home remedies to follow to build up your immunity as the rains continues pouring-

1. Turmeric Salt Gargles: Take 250-300 ml of water and add 1 tbsp of turmeric and half tsp of salt, boil it for good 5 mins. Once its warm enough to touch, gargle with it & keep your immunity high.

1. Turmeric Salt Gargles: Take 250-300 ml of water and add 1 tbsp of turmeric and half tsp of salt, boil it for good 5 mins. Once its warm enough to touch, gargle with it & keep your immunity high.

2. Consume 1 tsp of honey at bedtime (not for diabetics). It helps prevent throat issues.

2. Consume 1 tsp of honey at bedtime (not for diabetics). It helps prevent throat issues.

3. Boil 4-5 tulsi leaves in some water, strain and let it come down to room temperature. Add honey & ginger in it and sip on it.

3. Boil 4-5 tulsi leaves in some water, strain and let it come down to room temperature. Add honey & ginger in it and sip on it.

4. Sip on water boiled with dry ginger powder throughout the day (avoid cold water).

4. Sip on water boiled with dry ginger powder throughout the day (avoid cold water).

5. Drink warm milk with dry ginger powder (shonth) at bedtime to soothe your throat & get a good sleep.

5. Drink warm milk with dry ginger powder (shonth) at bedtime to soothe your throat & get a good sleep.

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