Nutrients play an important role in making our skin glow by providing it proper nourishment from within the body
Here are 5 micronutrients to include for having glowing skin-
1. Vitamin AIt maintains the integrity of the outer layer of skin and supports skin hydration. E.g.- carrot, sweet potatoes, spinach
2. Vitamin CIt boosts collagen production which supports skin structure and elasticity. E.g.- Citrus fruits (oranges, grapefruits), strawberries, kiwi, bell peppers
3. Vitamin EIt helps to lock in moisture and maintain the natural hydration of the skin. E.g.- Almonds, sunflower seeds
4. ZincIt regulates oil production in the skin and supports the ability of the skin to retain moisture. E.g.- pumpkin seeds, chickpeas, dark chocolate, cashew
5. Omega 3It maintains the lipid barrier of skin and prevents moisture loss. E.g.- Chia seeds, walnuts, flaxseeds