More and more people are starting their day with a glass of water every morning a simple habit that’s quickly becoming a key part of healthy living.
But how much water should you actually drink after waking up? With so many people talking about it online especially health lovers and early risers experts are now sharing their advice, backed by science.
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After a night of sleep, your body is naturally a bit dehydrated. You lose water while you breathe, sweat, and go several hours without drinking anything.
Also Read: Potential Benefits of Drinking Water on an Empty Stomach
That’s why health experts say it’s a good idea to drink water first thing in the morning it helps wake up your body and get everything moving again. But how much water you need depends on you.
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Most nutritionists recommend drinking about 400 to 600 milliliters of water in the morning. That’s around one to two regular glasses. This amount helps replace the water you lost while sleeping and supports digestion and brain function.
Some people, especially those who work out early, drink up to one liter. That’s okay too, but experts say there’s no need to overdo it just drink what feels right for you.
Also Read: Advantages of drinking water from clay pots in summer
Drinking water in the morning may also help in other ways. It can improve skin, boost your metabolism, and stop you from feeling hungry when you’re actually just thirsty. While some people like to add lemon or salt for extra taste or minerals, plain water still does the job best.
The most important thing is making morning hydration a habit that works for your lifestyle. Whether it’s a big glass or just a few sips, drinking water after waking up is a small step that can make a big difference.
And if you’re not sure you’re drinking enough, your body will tell you look out for signs like thirst, low energy, or dry skin.