Eating chicken daily can be good for you if you do it the right way. It gives you protein and can help you stay at a healthy weight if cooked simply. But eating too much or frying it a lot can be bad for your health.
Here are 10 potential health risks of eating chicken every day:
Ready for a challenge? Click here to take our quiz and show off your knowledge!
Gaining Weight: Eating too much chicken, especially if it is fried or cooked with lots of oil or butter, can add extra calories and cause weight gain.
High Cholesterol: Chicken with skin or dark meat has more fat, which can raise cholesterol levels and make heart problems more likely.
Medicines May Not Work: Some chickens are given antibiotics. Eating them often can make it harder for your body to fight infections with medicine later.
Ready for a challenge? Click here to take our quiz and show off your knowledge!
Missing Other Nutrients: If you only eat chicken for protein, you might not get other essential nutrients from foods like fish, eggs, beans, and milk.
Food Poisoning: Raw or undercooked chicken can have germs like Salmonella, which can make you very sick.
Cancer Risk from Cooking: Cooking chicken at very high heat, like grilling or frying, can make things that might raise your risk of cancer if you eat them often.
Hormones in Chicken: Some chickens might have things that act like hormones. Eating them often might affect your hormones, but we’re still not sure how big the risk is.
Swelling in the Body: Chicken, especially non-organic chicken, can have more omega-6 fat. If you don’t eat enough healthy fats like omega-3s, this can cause swelling in your body.
Stomach Problems: Eating chicken every day without enough fruits, vegetables, and fiber can cause digestion problems.
Too Much Iron: Eating too much chicken liver might give some people too much iron, which can hurt organs over time.
Chicken can be healthy if eaten in moderation. Choose lean parts like the breast, avoid frying, and cook it by grilling, baking, or steaming. Also, eat other protein sources like fish, eggs, tofu, and beans. A balanced diet with a mix of foods is best.
