Fruits are among the healthiest foods you can eat, packed with vitamins, fiber, and natural sugars that boost your energy and keep your body strong.
But did you know that the time of day you eat fruits can also affect how well your body uses their nutrients?
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Experts say the best time to eat fruits is in the morning, either on an empty stomach or with your breakfast. That’s because your body is more active early in the day and can easily turn the natural sugar in fruits into energy. Eating fruits in the morning helps you feel fresh, gives you a boost, and helps with better digestion.
Another good time to eat fruits is in the middle of the day, between meals. Having a fruit snack at this time can keep your energy levels steady and stop you from feeling too hungry.
But try not to eat fruits right after a heavy meal like lunch or dinner, as it can make digestion slower and leave you feeling bloated.
Some people wonder if it’s okay to eat fruits at night. While it’s not bad, fruits with too much sugar, like bananas or mangoes, might make it harder to sleep or cause a sugar crash later. If you want fruit in the evening, it’s better to choose lighter options like watermelon, berries, or papaya and keep the portion small.
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In the end, eating fruits is good at any time of the day, but eating them at the right time helps your body get even more out of them. Being a little thoughtful about when you eat fruits can improve your energy, digestion, and overall health without needing to make big changes.