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One should take extra care in choosing right food in one’s diet.

With junk food taking priority place and food habits changing in this fast life, it is more important to consume the right food to stay healthy.

One should especially take care of one’s heart and the digestive system.

Eating fruits early in the morning is the best way to keep oneself fit for rest of the day.

Also read: Foods that help prevent cancer

When you wake up in the morning start your day by drinking at least three glasses of water.

Kiwi and dragon fruit are the fruits that are recommend as these fruits contain lots of vitamin, protein and carbohydrates.

These fruits are also rich in taste and the content of the food facts are awesome in nature and can be consumed in any illness.

Heart needs blood and if the production of blood is less then one should start consuming beetroot so that the level of blood in the body can gain its optimum level and no mental and physical pain can be faced by the individuals.

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