It is rare but some fruits are generally less likely to cause gas when eaten on an empty stomach.

It is rare but some fruits are generally less likely to cause gas when eaten on an empty stomach.

We have listed a few names of those low fiber or moderate fiber fruits for you

We have listed a few names of those low fiber or moderate fiber fruits for you 

Cantaloupe is low in fiber and high in water, making it a gentle choice for your stomach.

Cantaloupe is low in fiber and high in water, making it a gentle choice for your stomach.

Papaya contains papain, an enzyme that helps break down proteins, which can aid in digestion.

Papaya contains papain, an enzyme that helps break down proteins, which can aid in digestion.

Watermelon is very hydrating and low in fiber, making it a refreshing and easily digestible option.

Watermelon is very hydrating and low in fiber, making it a refreshing and easily digestible option.

Blueberries are packed with antioxidants & have a moderate amount of fiber, which is beneficial for gut health.

Blueberries are packed with antioxidants & have a moderate amount of fiber, which is beneficial for gut health.

Similar to blueberries, strawberries have a moderate amount of fiber and are rich in vitamins and minerals.

Similar to blueberries, strawberries have a moderate amount of fiber and are rich in vitamins and minerals.

Kiwis are good source of vitamin C and fiber, but the fiber content is generally well-tolerated.

Kiwis are good source of vitamin C and fiber, but the fiber content is generally well-tolerated.

Grapes are good source of natural sugars & have a moderate amount of fiber, making them a sweet & satisfying choice.

Grapes are good source of natural sugars & have a moderate amount of fiber, making them a sweet & satisfying choice.

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