Anger is the most negative emotion that can occur in humans which can make them do things that they can deeply regret later.
When a person gets angry, he/ she will not only shout rudely and misbehave with others but will also get affected physically as well as mentally.
Celebrity tarot card Dr. Shefali Gupta has suggested these different ways of controlling your anger in your day-to-day life-
Use sandalwood fragrance
Gupta claims that sandalwood frangrance can calm your mind and body and put you in a meditative state and can thereby help you in finding peace
Wear any type of pearls
As pearls have a calming effect on the body, Gupta suggested people with bad temper and anger issues to wear this pure jewel
Wear pastel colour clothes
Pastel colours are less saturated and hence it is often associated with calming and peaceful vibes that can help you in controlling your anger
Declutter / Organize your room
Science and religion both says that a clean and organized space is absolutely essential to remain positive
Wear moonstone bracelet
If you are a person who always gets into worst mood or tempers, Gupta recommends using a moonstone bracelet as it is believed to ease out the aggressive side of the wearer
Avoid spicy food
Gupta advises on eating light meals regularly and avoiding spicy food as the latter kind of edibles can make people more prone to getting aggressive easily