Coffee is a highly loved beverage across the world and people don’t hesitate to have a cuppa every now and then

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A perfect mood booster, there are some proper ways to drink coffee so that you don’t end up getting sick later

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According to dietitian Manpreet Kalra, the best way to drink coffee without disrupting hormones is to have it with a light snack as coffee alone can cause acidity.

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Kalra also advises to avoid having coffee with a meal as it hinders nutrient absorption

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The best way to have coffee is to have it as a separate meal with the help of a light snack

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Meanwhile, make sure that you don’t take your cup of coffee without any snack as it isn’t good for the body

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Don’t drink coffee on an empty stomach right after you wake up in the morning

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The ideal time to have coffee is to have it after 30-40 minutes of breakfast or in the evenings

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While having coffee, add some fats to it and then enjoy the hot cup to get rid of all your blues

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