Wedding are the highly enjoyable social events in India where people meet and greet with fun and eat as much as they want from the huge varieties of food items present in the buffet

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However, we can enjoy weddings without disrupting our bodily functions by eating mindfully and cheerfully with our loved ones

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Here are some tips as given by Dr. Dixa Bhavsar Savaliya to enjoy the wedding season without messing digestion and putting on weight-

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Begin your day with a glass of warm lemon and honey water

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Always have raw food like salads and soups before gorging on the main course of a wedding menu

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Take smaller plates of food and make sure that whatever you eat, eat it slowly and chew properly

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Chew 1 tsp of fennel seeds after every meal

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Sip on CCF (Cumin, Coriander, Fennel) Tea whenever you feel bloated

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Eat with gratitude , not guilt and make sure to count your blessings and not calories

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