Many people experience a hangover after a night of partying which involves alcohol which is largely discomforting.

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It is, therefore, important to be aware of this and to drink responsibly

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Here is a list of foods and beverages that can help reduce or overcome hangover symptoms:

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· Watermelon can help reduce the hangover headache, because it has high water content that rehydrates the body.

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· Drinking tomato juice may potentially help alleviate the symptoms of a hangover

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· Coconut water contains electrolytes, which can help replenish the body’s fluid balance and make it an effective choice for rehydration.

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· Bananas are rich in potassium, and they can help restore electrolytes and support the body’s recovery process.

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· Glutathione level decreases during alcohol consumption. Oranges are rich in vitamin C, and helps to prevent the decrease of glutathione levels in the body.

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Ginger proves helpful for hangovers associated with nausea.

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