Food that keep you warm during cold weather

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When the temperature drops and cold weather sets in, fuel your body with food that can help raise your body temperature and make you feel warm.

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Here are some nutritious foods that can help keep you warm in the chilly cold:

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Ginger helps in boosting your metabolism and increase blood flow.

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Honey is known to have many health benefits like it cures digestive issues, boosts immunity, good for skin, etc.

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Jaggery helps in improving your digestion and keeps you warm during the cold winters.

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Cinnamon aids in reducing the risk of heart diseases and lowers blood sugar levels in your body.

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Saffron is beneficial in uplifting your mood, reduces weight and also has cancer-fighting properties.

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Bananas have a lot of vitamin B and magnesium, which are important for your thyroid and adrenal glands to function properly.

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