Winter has its own perks from cosy mornings to pleasant and mesmerising weather

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But the season brings a lot of health issues like cold, flu, dry skin, hair fall.

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Here are some food items that you should add to your winter diet to build immunity:

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1. Leafy vegetables are high in antioxidants and immunity-boosting vitamin C

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2. Guavas helps fight free radicals and prevent cell damage

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3. Apples boost the immune system by reducing inflammation

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4. Ginger relieves a sore throat quickly and fight inflammation.

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5. Jaggery keeps the body warm and cleanses the lungs.

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