Ramadan, a sacred month for Muslims worldwide, is marked by fasting from dawn to sunset, after which families gather for iftar, the evening meal, to break their fast with delicious and nourishing foods.
Every country has its own special Ramadan dishes, often prepared with love and shared with family and friends. Here are seven traditional and popular Ramadan dishes from different parts of the world.
Ready for a challenge? Click here to take our quiz and show off your knowledge!
Harira (Morocco)
Harira is a thick, flavorful soup that is a Ramadan staple in Morocco. Made with tomatoes, lentils, chickpeas, and meat (usually lamb or beef), this soup is rich in protein and nutrients, making it perfect for replenishing energy after fasting.
It is seasoned with warm spices like cumin, ginger, and cinnamon and often served with chebakia, a sweet, sesame-coated pastry. This combination provides a satisfying mix of savory and sweet flavors that Moroccans love during Ramadan.
Haleem
Haleem is a slow-cooked, creamy stew popular in South Asia and the Middle East. It is made with wheat, lentils, and meat (chicken, beef, or mutton), cooked for hours until it becomes smooth and thick. Spiced with cinnamon, cardamom, and black pepper, Haleem is rich in protein and carbohydrates, making it a nutritious and filling dish.
Ready for a challenge? Click here to take our quiz and show off your knowledge!
In countries like India, Pakistan, and Bangladesh, Haleem is a favorite iftar meal, often garnished with fried onions, fresh coriander, and lemon juice for extra flavor.
Kunafa
Kunafa is a famous Middle Eastern dessert that is crispy on the outside and soft on the inside. It is made with shredded phyllo dough (or semolina dough), layered with cheese or cream, and soaked in sweet sugar syrup.
Sometimes, people add nuts like pistachios or almonds for extra crunch. This sweet and rich dessert is often enjoyed after iftar with a cup of tea or Arabic coffee.
Sambusas
Sambusas, similar to samosas, are crispy, deep-fried pastries filled with spicy meat, vegetables, or lentils. These triangular treats are a popular snack during Ramadan, especially in Somalia, Ethiopia, and the Middle East.
They are easy to prepare in advance and quickly fried before iftar. Sambusas are often served with a side of spicy chutney or yogurt dip for added flavor.
Kolak
Kolak is a sweet and comforting Indonesian dessert made with bananas, sweet potatoes, coconut milk, and palm sugar. It is sometimes flavored with pandan leaves for a fragrant aroma.
Kolak can be served warm or cold and is a favorite Ramadan treat in Indonesia and Malaysia. It provides a natural source of sugar and energy, making it a refreshing dish after fasting.
Fattoush
Fattoush is a light and fresh salad made with chopped cucumbers, tomatoes, radishes, and crispy pieces of toasted pita bread. It is dressed with olive oil, lemon juice, sumac, and garlic, giving it a tangy and flavorful taste.
This Lebanese and Middle Eastern dish is often served as a side during iftar, helping to refresh and hydrate the body after a long day of fasting.
Jollof Rice
Jollof Rice is a vibrant, one-pot dish popular in Nigeria, Ghana, Senegal, and other West African countries. It is made with rice, tomatoes, onions, bell peppers, and a blend of spices.
Some variations include meat, shrimp, or vegetables. The rich and smoky flavor of Jollof Rice makes it a satisfying and festive Ramadan meal, often served with fried plantains, grilled chicken, or fish.
These seven traditional Ramadan dishes showcase the diverse flavors and cultures of the Muslim world. From the savory richness of Haleem to the sweet delight of Kunafa, each dish brings warmth and nourishment to those fasting.
Ramadan is not only a time of spiritual reflection but also a time for families and communities to come together over delicious meals, making iftar a truly special experience.