Men can greatly benefit when they eat superfoods solely crafted for them by Mother Nature.
These vegetarian food items are great for men and help them in attaining a good physique and excellent memory power.
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Look at the list of superfoods for men-
1. Pumpkin seeds : It Contain zinc, which helps with sperm production and fertility, and omega-3 fatty acids, which also improve sperm quality.
2. Flax seeds As flax seeds contain alpha-linolenic acid (ALA), an omega-3 fatty acid, it can be eaten for good heart health and healthy cholesterol levels. Flax seeds also contain lignans which help ls prevent & manage prostate & UTI issues. These seeds are hot in nature so men with poor sperm count or planning for family shouldn’t consume it.
3. Chia seeds : It may offer many health benefits for men, including heart health, muscle building, sustained energy & hormonal balance.
4. Sesame seeds : These seeda ontain antioxidants that inhibits enzymes that can interfere with sperm motility & maturation. Sesame lignans may also improve sperm quality, memory and libido. As per Ayurveda, Black sesame seeds are the best.
5. Sunflower Seeds : They contain vitamin E, zinc, and selenium, which helps promote prostate health, heart health, brain health, support reproductive function & protect sperm cells.
6. Dark Chocolate: It contains flavonoids that can improve blood flow and nitric oxide production, potentially enhancing erectile function.
7. Pomegranate: Pomegranates contain antioxidants that may help improve sperm quality
8. Berries: Strawberries, blueberries, and raspberries are packed with antioxidants and can contribute to overall health.
9. Ginger : This root vegetable helps calm inflammation in the body which can come in handy when you push yourself too hard. Eating ginger regularly may help reduce the pain of exercise-related muscle injuries.
10. A2 cow ghee : Popularly known for its easy digestibility and rich nutrient profile, A2 cow ghee offers several potential benefits for men, including supporting heart health, boosting immunity, and aiding in weight management, while also nourishing the skin and hair.
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