Many people experience a hangover after a night of partying which involves alcohol which is largely discomforting.

It is, therefore, important to be aware of this and to drink responsibly

Here is a list of foods and beverages that can help reduce or overcome hangover symptoms:

· Watermelon can help reduce the hangover headache, because it has high water content that rehydrates the body.

· Drinking tomato juice may potentially help alleviate the symptoms of a hangover

· Coconut water contains electrolytes, which can help replenish the body’s fluid balance and make it an effective choice for rehydration.

· Bananas are rich in potassium, and they can help restore electrolytes and support the body’s recovery process.

· Glutathione level decreases during alcohol consumption. Oranges are rich in vitamin C, and helps to prevent the decrease of glutathione levels in the body.

Ginger proves helpful for hangovers associated with nausea.