Celebrity nutritionist Rujuta Diwekar, who curated diet plans for many Bollywood A-listers, has suggested top 3 daily food that is good for digestion
The top three food items that can keep the digestion healthy during the shaadi season includes-
Glass of chaas with hing and kalanamak right after lunch
Diwekar suggests having this food combination especially if you are attending evening functions and want to sport a flat stomach.
1 tsp of chawanprash at bedtime
According to Diwekar, this healthy food is a must have if late night shaadis are a routine and especially if you are at destination weddings.
Methi laddoo made with jaggery, ghee and dry ginger
The nutritionist suggests that this snack can be have either at breakfast or as a 4-6 pm meal if you are out of routine with sleep and even missing workouts.
Diwekar has even listed the benefits of these top 3 foods that keep the digestion healthy during the shaadi season
While the chaas or buttermilk is both a good source of probiotics and Vitamin B12, the hing and kalanmak combo will help cut down bloating, gas and ease IBS symptoms
Chawanprash supports the immune system as it is a good source of flavonoids and antioxidants and will ensure that the skin stays supple and soft even through the torture of the wedding festivities
Methi laddoo prevents stomach cramps and constipation, promotes intestinal mucosa and even helps keep the hair lustrous which can otherwise look frizzy