Dry skin is a common beauty woe in the winter season

A generous dab of moisturizer is always applied by us thoroughly all over our body in winters to get rid of dryness

A certain change in our diet is also required to maintain dry skin as some nutrient rich food can play an important role in nourishing our skin internally

According to nutritionist Nmami Agarwal, food is vital for keeping our skin healthy and glowing

The nutritionist has listed five winter food items that we can eat to get rid of dry skin and keep our skin healthy and glowing in the cold weather-

Sweet Potato for Vitamin A

A single sweet potato in a day can greatly act as an immunity booster and the anthocynins in this vegetable will keep our skin smooth and supple in the cold

Kiwi for Vitamin C

A 100 mg of kiwi can provide 74.7 grams of Vitamin C which can boosts collagen production and keep our skin moisturized naturally

Beetroot for folate

Folate is important in red blood cell formation and for healthy cell growth and function. Take beetroots regularly to get folate in your body.

Mix seeds for magnesium and Vitamin E

Magnesium and Vitamin E from mix seeds are good for cellular regeneration and repair and are essential nutrients for the body in winters

Coconut for healthy fats

To boost your winter skincare regime, try to consume pieces of coconut meat regularly as it contains large amounts of medium chain fatty acids (MCFAs)