A full meal can often make us get pangs of hunger even after a short time and doesn’t keep us away from overeating

These are the reasons why we often feel hungry even after a full meal-

Lack of Protein & Fiber These nutrients keep you full for longer. If your meal lacks protein and fiber, hunger strikes back quickly.

Dehydration Thirst is often mistaken for hunger. So, keep yourselves hydrated regularly

Blood Sugar Spikes A meal high in refined carbs causes a quick crash, leaving you craving more.

Mindless Eating If you keep scrolling through your phone while eating, it disconnects you from your body’s fullness signals.

Emotional Triggers Stress, boredom, or anxiety can make you reach for food — not because you’re hungry, but because you’re coping.

Northeast Now

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A full meal can often make us get pangs of hunger even after a short time and doesn’t keep us away from overeating

A full meal can often make us get pangs of hunger even after a short time and doesn’t keep us away from overeating

These are the reasons why we often feel hungry even after a full meal-

These are the reasons why we often feel hungry even after a full meal-

Lack of Protein & Fiber These nutrients keep you full for longer. If your meal lacks protein and fiber, hunger strikes back quickly.

Lack of Protein & Fiber These nutrients keep you full for longer. If your meal lacks protein and fiber, hunger strikes back quickly.

Dehydration Thirst is often mistaken for hunger. So, keep yourselves hydrated regularly

Dehydration Thirst is often mistaken for hunger. So, keep yourselves hydrated regularly

Blood Sugar Spikes A meal high in refined carbs causes a quick crash, leaving you craving more.

Blood Sugar Spikes A meal high in refined carbs causes a quick crash, leaving you craving more.

Mindless Eating If you keep scrolling through your phone while eating, it disconnects you from your body’s fullness signals.

Mindless Eating If you keep scrolling through your phone while eating, it disconnects you from your body’s fullness signals.

Emotional Triggers Stress, boredom, or anxiety can make you reach for food — not because you’re hungry, but because you’re coping.

Emotional Triggers Stress, boredom, or anxiety can make you reach for food — not because you’re hungry, but because you’re coping.

Northeast Now

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