It may sound insane but there are some protein sources that make you age unbelievably faster
It may sound insane but there are some protein sources that make you age unbelievably faster
According to celebrity nutritionist Lovneet Batra, eating too much animal protein can lead to Higher Advanced Glycation End-Products (AGEs) leading to skin aging, joint stiffness and oxidative stress
According to celebrity nutritionist Lovneet Batra, eating too much animal protein can lead to Higher Advanced Glycation End-Products (AGEs) leading to skin aging, joint stiffness and oxidative stress
Meanwhile, relying too much on protein powder can also trigger glycation, a process that hardens tissues, causing wrinkles, stiffness & metabolic issues
Meanwhile, relying too much on protein powder can also trigger glycation, a process that hardens tissues, causing wrinkles, stiffness & metabolic issues
Protein imbalance can mess with metabolism leading to increase in insulin resistance and inflammation
Protein imbalance can mess with metabolism leading to increase in insulin resistance and inflammation
Overuse of protein shakes can also overload the body with artificial sweeteners and preservatives
Overuse of protein shakes can also overload the body with artificial sweeteners and preservatives
To get the benefits of proteins in the right way, add plant proteins to your diet like lentils, quinoa, tofu, nuts, & seeds
To get the benefits of proteins in the right way, add plant proteins to your diet like lentils, quinoa, tofu, nuts, & seeds
Balance it with antioxidants and vitamins from fresh fruits & veggies
Balance it with antioxidants and vitamins from fresh fruits & veggies
Use protein strategically that is opt for clean, whole-food protein sources instead of relying on powders daily
Use protein strategically that is opt for clean, whole-food protein sources instead of relying on powders daily
A body needs a balanced diet for physical and mental well-being
A body needs a balanced diet for physical and mental well-being
Protein obsession can speed up the aging process along with stress too
Protein obsession can speed up the aging process along with stress too