Monsoons are a season when we often get to prone to become sick so it is necessary to eat food that boosts immunity

Monsoons are a season when we often get to prone to become sick so it is necessary to eat food that boosts immunity

Here is a food chart prescribed by celebrity nutritionist Lovneet Batra-

Here is a food chart prescribed by celebrity nutritionist Lovneet Batra-

1. Eat Kavuni black rice instead of white rice as it is rich in antioxidants and easier on your metabolism.

1. Eat Kavuni black rice instead of white rice as it is rich in antioxidants and easier on your metabolism.

2. Opt for eating cooked vegetables instead of raw salads as it is soothing, gut-loving and free from microbial risk

2. Opt for eating cooked vegetables instead of raw salads as it is soothing, gut-loving and free from microbial risk

3. Steamed Sprouted Moong Chaat is better than enjoying chaat made on streets as the former is a combo of clean protein and enzymes without contamination

3. Steamed Sprouted Moong Chaat is better than enjoying chaat made on streets as the former is a combo of clean protein and enzymes without contamination

4. Ditch cold juices and opt for a Tulsi-Ginger Herbal Infusion as it warms the gut, boosts immunity & clears mucus

4. Ditch cold juices and opt for a Tulsi-Ginger Herbal Infusion as it warms the gut, boosts immunity & clears mucus

5. Stay away from consuming raw greens in monsoon and enjoy Drumstick Leaf Soup as it is high in iron, chlorophyll & fully bioavailable after cooking

5. Stay away from consuming raw greens in monsoon and enjoy Drumstick Leaf Soup as it is high in iron, chlorophyll & fully bioavailable after cooking

6. Eat freshly cooked meals and stay away from consuming cold leftovers in monsoon as there is lower food poisoning risk, higher nourishment

6. Eat freshly cooked meals and stay away from consuming cold leftovers in monsoon as there is lower food poisoning risk, higher nourishment

7. Eat homemade Roasted/Steamed Snacks instead of bakery products

7. Eat homemade Roasted/Steamed Snacks instead of bakery products

8. Freshly Washed & Cut Fruits are better than stored cut fruits because in monsoon, even fruit needs timing.

8. Freshly Washed & Cut Fruits are better than stored cut fruits because in monsoon, even fruit needs timing.

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