Skipping sleep doesn’t just make you feel tired it affects your whole body.
Skipping sleep doesn’t just make you feel tired it affects your whole body.
Here’s what can happen when you don’t get enough rest:
Here’s what can happen when you don’t get enough rest:
You Can’t Think Clearly: Without sleep, it’s hard to focus, remember things, or make good decisions.
You Can’t Think Clearly: Without sleep, it’s hard to focus, remember things, or make good decisions.
You Get Sick More Easily: Your body needs sleep to fight off germs. Skipping sleep weakens your immune system.
You Get Sick More Easily: Your body needs sleep to fight off germs. Skipping sleep weakens your immune system.
You Feel Moody or Stressed: Lack of sleep can make you feel grumpy, sad, or anxious.
You Feel Moody or Stressed: Lack of sleep can make you feel grumpy, sad, or anxious.
You Feel More Hungry: When you're tired, your body wants more food—especially unhealthy snacks.
You Feel More Hungry: When you're tired, your body wants more food—especially unhealthy snacks.
You React Slowly: Sleep helps you stay alert. Without it, you might feel slow or drowsy, which can be risky while driving or working.
You React Slowly: Sleep helps you stay alert. Without it, you might feel slow or drowsy, which can be risky while driving or working.
Your Skin Looks Tired: Missing sleep can make your face look dull, with dark circles or puffiness under your eyes.
Your Skin Looks Tired: Missing sleep can make your face look dull, with dark circles or puffiness under your eyes.
Your Heart Works Harder: Not sleeping well over time can increase your chances of heart problems like high blood pressure.
Your Heart Works Harder: Not sleeping well over time can increase your chances of heart problems like high blood pressure.
Your Blood Sugar May Go Up: Poor sleep can affect how your body uses sugar, which may lead to diabetes.
Your Blood Sugar May Go Up: Poor sleep can affect how your body uses sugar, which may lead to diabetes.
Northeast Now
www.nenow.in
Read More
Click Here