Is eating curd consistently for one month without any breaks really healthy?

According to nutritionist Leema Mahajan, this is what happens if you eat curd for one month consistently without any breaks

Get Glowing Skin Lactic acid helps detoxify your skin from within, reducing dullness. Plus, biotin in dahi supports new cell growth, giving you a natural, healthy glow.

Grow Stronger Hair Curd has around 6g protein in every bowl, combined with biotin, fuels keratin production , making your hair stronger, reducing breakage, and adding shine.

Rise in Energy Vitamin B12 in dahi supports red blood cell formation, which improves oxygen supply in your body. The result? Less fatigue and more sustained energy through the day

Get Healthy Bones Each bowl delivers ~180mg calcium and ~140mg phosphorus. Over 30 days, this strengthens bones, supports joints, and lowers your risk of osteoporosis

Witness Better Digestion Billions of probiotics restore gut bacteria balance, which helps with bloating, acidity, constipation.

Northeast Now

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Is eating curd consistently for one month without any breaks really healthy?

Is eating curd consistently for one month without any breaks really healthy?

According to nutritionist Leema Mahajan, this is what happens if you eat curd for one month consistently without any breaks

According to nutritionist Leema Mahajan, this is what happens if you eat curd for one month consistently without any breaks

Get Glowing Skin Lactic acid helps detoxify your skin from within, reducing dullness. Plus, biotin in dahi supports new cell growth, giving you a natural, healthy glow.

Get Glowing Skin Lactic acid helps detoxify your skin from within, reducing dullness. Plus, biotin in dahi supports new cell growth, giving you a natural, healthy glow.

Grow Stronger Hair Curd has around 6g protein in every bowl, combined with biotin, fuels keratin production , making your hair stronger, reducing breakage, and adding shine.

Grow Stronger Hair Curd has around 6g protein in every bowl, combined with biotin, fuels keratin production , making your hair stronger, reducing breakage, and adding shine.

Rise in Energy Vitamin B12 in dahi supports red blood cell formation, which improves oxygen supply in your body. The result? Less fatigue and more sustained energy through the day

Rise in Energy Vitamin B12 in dahi supports red blood cell formation, which improves oxygen supply in your body. The result? Less fatigue and more sustained energy through the day

Get Healthy Bones Each bowl delivers ~180mg calcium and ~140mg phosphorus. Over 30 days, this strengthens bones, supports joints, and lowers your risk of osteoporosis

Get Healthy Bones Each bowl delivers ~180mg calcium and ~140mg phosphorus. Over 30 days, this strengthens bones, supports joints, and lowers your risk of osteoporosis

Witness Better Digestion Billions of probiotics restore gut bacteria balance, which helps with bloating, acidity, constipation.

Witness Better Digestion Billions of probiotics restore gut bacteria balance, which helps with bloating, acidity, constipation.

Northeast Now

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