Poor quality of sleep has become one of the major issues of the young generation today, affecting health, energy, and focus.

Poor quality of sleep has become one of the major issues of the young generation today, affecting health, energy, and focus.

By following some simple steps, sleep can be better and help maintain a healthy body and mind.

By following some simple steps, sleep can be better and help maintain a healthy body and mind.

Some of the simple yet important tips for better sleep are:

Some of the simple yet important tips for better sleep are:

1. Sticking to a consistent sleep routine by going to bed and waking up at the same time every day, even on holidays, help regulate the body’s internal clock, improving sleep over time.

1. Sticking to a consistent sleep routine by going to bed and waking up at the same time every day, even on holidays, help regulate the body’s internal clock, improving sleep over time.

2.  Avoiding heavy meals and eating at least 2-3 hours before bedtime is important as it helps with digestion and prevents stomach issues, making it easier to fall asleep comfortably.

2.  Avoiding heavy meals and eating at least 2-3 hours before bedtime is important as it helps with digestion and prevents stomach issues, making it easier to fall asleep comfortably.

3.  Most of the young people avoid exercising, but it is important to know that staying physically active during the day by exercising, doing yoga, or even just walking, can improve sleep quality.

3.  Most of the young people avoid exercising, but it is important to know that staying physically active during the day by exercising, doing yoga, or even just walking, can improve sleep quality.

4. Avoid scrolling through phone before sleep because the blue light from phones affects the production of a hormone, called melatonin that helps us to sleep and watching too many videos can keep the brain active, making it harder to relax and fall asleep.

4. Avoid scrolling through phone before sleep because the blue light from phones affects the production of a hormone, called melatonin that helps us to sleep and watching too many videos can keep the brain active, making it harder to relax and fall asleep.

5. It is important to relax the mind, and reduce stress and anxiety by practicing deep breathing, meditation, and reading books, or even journaling can help calming the mind for better sleep.

5. It is important to relax the mind, and reduce stress and anxiety by practicing deep breathing, meditation, and reading books, or even journaling can help calming the mind for better sleep.

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