Premature greying of hair is an issue many of us battle with. Early greying of hair occur due to numerous reasons.

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Foods are known for its abundant benefits which can prevent early greying of hair. Here are 6 foods that prevents premature greying of hair:

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Green leafy vegetables are rich in iron, folate, vitamins, calcium, and other nutrients that improve hair health.

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Dark chocolate contain antioxidants that help clear out toxins from the body which may be causing premature greying of your hair.

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Eggs are abundant in protein which the body requires to maintain good health of our hair.

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Lentils are a great source of vitamin B9 and various other nutrients that maintain the good health of our hair.

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Dairy products are rich in vitamin B12, calcium, protein, and various other nutrients that aid the production of melanin.

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Mushrooms are abundant in copper which aids the production of melanin.

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