Inflammation is a physiological process, which is involved in the defense and repair of tissues in our body.

Excess calorie consumption causes fat accumulation in the body. These fat stores are known to release pro-inflammatory markers, which cause inflammation to increase.

Here is a list of top 5 foods that reduces inflammation for better health:

– A major component of green tea, epigallocatechin-3-gallate, is known for its anti-inflammatory effects.

– Turmeric is known to have antioxidant and anti-inflammatory actions.

– Bioactive components in ginger exhibit antioxidant and anti-inflammatory properties.

– Strawberries and blueberries are known to fight inflammation and offer protection against inflammatory diseases.

– Dietary fibre in green leafy vegetables is known to improve gut microbiota which lowers the pro-inflammatory markers in the intestines.