These 7 effective and easy exercises target different muscle groups, helping you stay in shape without needing a gym.

These 7 effective and easy exercises target different muscle groups, helping you stay in shape without needing a gym.

Push-Ups: Great for building upper body strength, push-ups work your chest, arms, and shoulders. Start with your knees on the ground if needed, and gradually move to full push-ups.

Push-Ups: Great for building upper body strength, push-ups work your chest, arms, and shoulders. Start with your knees on the ground if needed, and gradually move to full push-ups.

Squats: Excellent for strengthening your legs and glutes. Stand with feet shoulder-width apart and lower your hips as if sitting in a chair, then stand back up.

Squats: Excellent for strengthening your legs and glutes. Stand with feet shoulder-width apart and lower your hips as if sitting in a chair, then stand back up.

Planks: This core-strengthening exercise engages your abs, back, and shoulders. Hold a push-up position with your body in a straight line from head to toe.

Planks: This core-strengthening exercise engages your abs, back, and shoulders. Hold a push-up position with your body in a straight line from head to toe.

Lunges: Targeting your legs and glutes, lunges involve stepping forward with one leg and lowering your hips until both knees are bent at 90 degrees. Alternate legs.

Lunges: Targeting your legs and glutes, lunges involve stepping forward with one leg and lowering your hips until both knees are bent at 90 degrees. Alternate legs.

Jumping Jacks: A great full-body exercise that helps improve cardiovascular fitness. Simply jump your feet wide while raising your arms overhead, then return to the starting position.

Jumping Jacks: A great full-body exercise that helps improve cardiovascular fitness. Simply jump your feet wide while raising your arms overhead, then return to the starting position.

Mountain Climbers: A high-intensity exercise that works your core, legs, and arms. Start in a push-up position and alternate bringing your knees toward your chest as quickly as possible.

Mountain Climbers: A high-intensity exercise that works your core, legs, and arms. Start in a push-up position and alternate bringing your knees toward your chest as quickly as possible.

Burpees: A full-body exercise that combines squats, push-ups, and jumps. Start standing, squat down, kick your feet back into a plank, do a push-up, jump back in, and then leap into the air.

Burpees: A full-body exercise that combines squats, push-ups, and jumps. Start standing, squat down, kick your feet back into a plank, do a push-up, jump back in, and then leap into the air.

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