If you are the ones who hate using pads and fear to use the much hyped about menstrual cup or tampon on lack of belief about its safety, you need to switch to period panties

One of the safest menstrual hygiene products available in the market, period panties or period underwear are reusable and can be worn without any worries when you get your periods

With an inbuilt pad made for absorbing the blood flow, period panties are highly comfortable and super convenient garments to wear during menstruation

Healthcare expert Dr. Tanaya said in an Instagram video that she prefers to wear period panties during her light flow and medium flow days

“If I am really having a heavy to very heavy flow, I use period panties as a backup with my menstrual cup,” she added

She suggested that period panties or any other menstrual hygiene product can be used for a maximum of eight hours

“If pads give you rashes or you are uncomfortable to use a menstrual cup or tampon, period panties are a very convenient option for you,” she added

Dr. Tanaya suggested that you can buy four to five period panties in a go if you want to use it as your regular and standard menstrual hygiene product

After using one period panty for eight hours, wash it with cold water and detergent and hang out in the sun to dry so you can reuse it later