Nutritionist Anjali Mukerjee has recently suggested some ways of controlling your blood sugar level in a post on Instagram

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She suggested some ways of controlling blood sugar in an easier and affordable manner if you feel that medicines haven’t been of much help to you

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Here are Mukerjee’s ways by which you can control your high level of blood sugar to a good degree if you are suffering from Type 2 diabetes -

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Add a teaspoon of cinnamon powder in your cup of tea or coffee that you have in the morning

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Drink a glass of bittergourd juice that have been made from two bittergourds (with skin attached) along with your breakfast

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A teaspoon of methi seed powder can be consumed after lunch and dinner to see a dip in the high blood sugar levels

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Walk around for fifteen minutes daily after having your lunch and dinner

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