Gen Z is changing the way mornings begin. Wellness, productivity, and purpose- all before 9 AM. Gen Z is redefining what it means to “rise and shine”.

Gen Z is changing the way mornings begin. Wellness, productivity, and purpose- all before 9 AM. Gen Z is redefining what it means to “rise and shine”.

Swipe to explore the trendy, mindful, and aesthetic way they started the day

Swipe to explore the trendy, mindful, and aesthetic way they started the day

1. The Cold Plunge Craze: Cold water plunges and ice baths are now a go-to ritual to boost energy, reduce stress, and improve focus. For many, it’s the ultimate “rest button” to kickstart the day.

1. The Cold Plunge Craze: Cold water plunges and ice baths are now a go-to ritual to boost energy, reduce stress, and improve focus. For many, it’s the ultimate “rest button” to kickstart the day.

2. Quick Journaling: Gen Z likes to write down things they are grateful for, small goals for the day and positive thoughts. Just 5 minutes of journaling helps them feel calm and ready

2. Quick Journaling: Gen Z likes to write down things they are grateful for, small goals for the day and positive thoughts. Just 5 minutes of journaling helps them feel calm and ready

3. Matcha Instead of Coffee: Gen Z is swapping Coffee jitters for the buzz of matcha.Gen Z embracing this vibrant green for its natural caffeine, antioxidants, and smoother energy boost.

3. Matcha Instead of Coffee: Gen Z is swapping Coffee jitters for the buzz of matcha.Gen Z embracing this vibrant green for its natural caffeine, antioxidants, and smoother energy boost.

4. Mindfulness and spiritual start: Gen Z mornings often include spiritual or meditative practices about five minutes of deep breathing, listening to calming sounds, or pulling a daily tarot card. Crystals, candles and sage are also part of this self-care ritual.

4. Mindfulness and spiritual start: Gen Z mornings often include spiritual or meditative practices about five minutes of deep breathing, listening to calming sounds, or pulling a daily tarot card. Crystals, candles and sage are also part of this self-care ritual.

5. Planning with Apps: GenZ loves planning their day with digital tools like Notion for planning, Habit-tracking apps and Pomodoro timers. It helps them stay focused and feel in control

5. Planning with Apps: GenZ loves planning their day with digital tools like Notion for planning, Habit-tracking apps and Pomodoro timers. It helps them stay focused and feel in control

6. A new Morning Philosophy: More than anything, Gen Z’s approach to mornings is mindful. They care about starting slow, staying calm, and being calm to themselves. Their routines reflect a shift in values from rushing to resetting, from productivity to presence

6. A new Morning Philosophy: More than anything, Gen Z’s approach to mornings is mindful. They care about starting slow, staying calm, and being calm to themselves. Their routines reflect a shift in values from rushing to resetting, from productivity to presence

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