Laddoo, which is a much  loved Indian sweet, can be prepared not only as a sweet snack but as a medicine for your knee pain too

Laddoo, which is a much  loved Indian sweet, can be prepared not only as a sweet snack but as a medicine for your knee pain too

Yes, you read that right! Scroll ahead to know the recipe for saying goodbye to knee pain as suggested by dietitian Manpreet Kaur Kalra

Yes, you read that right! Scroll ahead to know the recipe for saying goodbye to knee pain as suggested by dietitian Manpreet Kaur Kalra

Ingredients- 1-1/4 cup Walnuts, 75gms Sesame seeds, 1-1/4 cup Besan, 1-1/4 tsp Saunth (Dry Ginger powder), 3 tsp Cardamom powder, 250g Dates,  50g Gond (Edible gum), 2 tsp Desi Ghee (Clarified butter)

Ingredients- 1-1/4 cup Walnuts, 75gms Sesame seeds, 1-1/4 cup Besan, 1-1/4 tsp Saunth (Dry Ginger powder), 3 tsp Cardamom powder, 250g Dates,  50g Gond (Edible gum), 2 tsp Desi Ghee (Clarified butter)

Instructions: 1. Heat 1 tsp of Desi Ghee in a pan and add Gond. When the Gond fritters, remove from heat and grind into a powder.

Instructions: 1. Heat 1 tsp of Desi Ghee in a pan and add Gond. When the Gond fritters, remove from heat and grind into a powder.

2. Grind the dates into a smooth paste using a grinder.

2. Grind the dates into a smooth paste using a grinder.

3. In a separate pan, heat 1 tsp of Desi Ghee and roast the Besan until fragrant.

3. In a separate pan, heat 1 tsp of Desi Ghee and roast the Besan until fragrant.

4. In another pan, fry roast the walnuts and sesame seeds until fragrant.

4. In another pan, fry roast the walnuts and sesame seeds until fragrant.

5. In a large bowl, combine the ground Gond, roasted Besan, roasted walnut and sesame seed mixture, and ground date paste

5. In a large bowl, combine the ground Gond, roasted Besan, roasted walnut and sesame seed mixture, and ground date paste

6. Add the Cardamom powder and Saunth powder to the mixture and stir well.

6. Add the Cardamom powder and Saunth powder to the mixture and stir well.

7. Shape the mixture into ladoos (energy balls)

7. Shape the mixture into ladoos (energy balls)

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