Cucumber is rich in beneficial nutrients, which help treat and prevent some conditions.

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Here are some of the top health benefits of eating cucumber.

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Cucumbers are low in calories but high in many important vitamins and minerals.

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Cucumbers are rich in beneficial antioxidants that may reduce the risk of chronic disease.

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It increases hydration and help you meet your daily fluid needs.

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Cucumbers are low in calories, high in water and these may help in weight loss.

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It may help lower blood sugar and prevent diabetes-related complications.

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Cucumbers may help prevent constipation and increase regularity.

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