Yoga is an ancient form of exercise whose benefits have been described greatly in religious texts and old books of medicine
Gyms are modern avenues where rigorous form of exercise is done with lots of expensive equipments and mostly with the help of a trainer
One of the biggest advantages of doing yoga at home rather than going to the gym is that you would be saving a lot of money
Yoga will make you feel less tired but doing exercise at a gym will increase your level of fatigue more along with excessive sweating
Besides saving money, another excellent advantage of yoga is that it can be done anywhere as you please while you must go to the gym if you want to do exercise there.
Yoga can be learned with the help of online videos if you do not wish to hire a instructor but a trainer is definitely required if you go to gym so that you can know how to use the equipments and its purposes
As an exercise, yoga will not only keep your body fit and fine but will also provide you mental relaxation but a gym workout only has excellent physical benefits and it hardly offers any good to the mind.
For doing yoga, a mat is only required whereas a gym workout means that you need to have many equipments at your disposal
There are minimal chances of withdrawal effects if yoga is discontinued but stopping gym workouts may tend to have major side effects that may later take a toll on health