The liver is one of the most important organs and it needs to be taken care of with the right food.

It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism

To keep the liver healthy, you need to eat healthily.

The are many food items that can be consumed to keep the liver up and active but we have narrowed it down to five such food items. Here is the list


One of the best beverages for the liver's health is said to be coffee. Drinking coffee protects the liver from disease and helps lower the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease


Tea is also beneficial for health and reported to have particular benefits for the liver.


Grapefruit is another food item that can protect the liver naturally as it contains antioxidants. Grapefruit is known for two antioxidants namely naringenin and naringin

Beetroot juice

Beetroot juice might sound quite uncomfortable to drink for some but it is great for the liver. It is a source of nitrates and antioxidants called betalains.

Cruciferous vegetables

Cruciferous vegetables which include Brussels sprouts, broccoli, and mustard greens have high fibre content and distinctive taste.