Menstruation is a biological phenomenon that occurs to every woman in the world

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The start of menstrual cycle known as menarche begins from 8 to 15 years and the stoppage of menstruation happens between 45 to 55 years.

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The monthly cycle of menstruation is often characterized by severe cramps and mood swings

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To reduce the distress of menstrual cramps, you should include the following food items and drinks in your diet while on your periods-

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Bananas – A popular fruit that we can have everyday without complaints, bananas which are full of Vitamin B6 and minerals like potassium and magnesium can reduce pain and bloating

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Dark Chocolates- If you are a chocolate addict, look no further than dark chocolates that is rich in cocoa, iron and magnesium to keep menstrual cramps as well as mood swings at bay

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Water- As the body tends to lose fluids and gets dehydrated during periods, drinking sufficient water is necessary to remain hydrated

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