Sleeping is an essential activity that is necessary for us to stay fit and fine in life

[{"selector":"#anim-dd0dcbaf-d4d1-4434-b24b-cd3992f8866e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6667b4d0-8801-4e55-9088-73f33e1615f0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b649fe4a-a5d6-46ab-8f22-250d55a13c77","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7946b96e-df72-4b45-82bb-24612d5cb449","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

If you want to sleep quickly after snuggling comfortably in your bed, it is always good to take a shower first

[{"selector":"#anim-3da29057-fae0-4394-8845-01f2a81b389b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a05d591e-e7c4-4059-b611-f3363c1e543c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8494b14-4d02-4ab9-b95f-34b3b81792a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ede43f4-9fdf-44c8-9af1-2c871d6bad78","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d3c6b39-df32-41be-9371-2338b15f98da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.26190467202309%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Healthcare experts always recommend a night time shower before bed as it has many benefits for the human body

[{"selector":"#anim-605ef221-7989-47e1-b2c6-c6f47e0cb24a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0110e601-54ce-4289-8850-ab6ee41c1f13","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-94153764-72e1-44d4-b3a4-d9f7d0accb5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91526126-47c5-4a20-8af5-e0102ca00ee7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f070e12-e5d9-42e3-9602-a1776427d69e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Besides washing away the levels of tiredness and relaxing the body and mind, a night time shower improves blood flow in body and improves the quality of sleep

[{"selector":"#anim-096363aa-0e02-4085-9724-29b6f6549d51","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43b39231-a0bf-48f7-9cb1-43d20ce1e4ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d09b3ca-c10d-490b-a0c8-caeef5767e17","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2465c04e-cc9a-4b01-aad1-fc9a2ec417ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-320b8ceb-5070-450a-b6a1-27c3d67580d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Meanwhile, a night time shower will also ensure that you can go to bed in a clean manner as all the dirt and grime will be washed away thereby increasing your chances of relaxation better

[{"selector":"#anim-a1a20113-cd16-47bd-a45d-fc3018c82380","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9190f93b-37ef-45c6-b62f-ea07d9d894a7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c10af2f5-a1b5-4efd-8acb-bbe34f1e7b75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2274700c-6474-4060-97f6-fdeb00567cf5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45a8d6ff-71f3-4431-9d1d-b65b23f6e62a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.979587723192136%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

So, don’t forget to take a shower before hitting the hay and wake up the next morning with a refreshed mind

[{"selector":"#anim-a34d6d30-ad14-4346-a96d-f10f199a5f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e87f9018-0548-4618-8339-f37369088277","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-541fb089-0875-4d44-8933-a518b9915d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d5cdea7-b87e-4910-a363-e3a97b5229b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c118c2a-b1e6-4b1b-8795-14186367b0e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Read More related Stories

[{"selector":"#anim-8099f985-6a03-4f7d-b883-5d1365cb36c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d76dd9ac-de3e-489e-888f-7d62268e807e","keyframes":{"transform":["translate3d(0px, 41.56064%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f700422-9793-4cc2-b178-2a0cb67bc249","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a062b7-6fef-4103-85e6-36bf4fe7653f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a995224-0b9f-44a9-a5ad-5e2d831da643","keyframes":{"transform":["translate3d(0px, -147.67533%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b97a7f9-7408-4628-b48c-b0aca7687d22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76666aef-f613-4fa4-a51d-c71539bcb5ac","keyframes":{"transform":["translate3d(0px, 351.67959%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab67370-7c60-4dff-9a80-d4549eed6244","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Scribbled Arrow