Summer is a great time to enjoy fresh fruits and vegetables, but the heat can sometimes leave us feeling tired and low on energy.

Summer is a great time to enjoy fresh fruits and vegetables, but the heat can sometimes leave us feeling tired and low on energy.

To stay healthy and strong, it’s important to eat foods that help boost your immunity and keep you cool.

To stay healthy and strong, it’s important to eat foods that help boost your immunity and keep you cool.

Here are 8 summer foods that can support your immune system and help you feel your best:

Here are 8 summer foods that can support your immune system and help you feel your best:

1. Citrus Fruits: Oranges, lemons, limes, and sweet limes are rich in vitamin C, support immunity, and keep you hydrated, perfect for juices, salads, or quick snacks.

1. Citrus Fruits: Oranges, lemons, limes, and sweet limes are rich in vitamin C, support immunity, and keep you hydrated, perfect for juices, salads, or quick snacks.

2. Watermelon: A refreshing and hydrating choice for hot days, this juicy fruit is packed with lycopene and vitamin C, helping to reduce inflammation and support immune health.

2. Watermelon: A refreshing and hydrating choice for hot days, this juicy fruit is packed with lycopene and vitamin C, helping to reduce inflammation and support immune health.

3. Cucumber: Cucumber is over 90% water, making it excellent for hydration. It also contains essential nutrients like vitamin K and several antioxidants that help fight free radicals.

3. Cucumber: Cucumber is over 90% water, making it excellent for hydration. It also contains essential nutrients like vitamin K and several antioxidants that help fight free radicals.

4. Yogurt: Rich in probiotics, yogurt supports gut health, and a healthy gut means a stronger immune system. Opt for plain or Greek yogurt and top it with fruits for a cooling snack.

4. Yogurt: Rich in probiotics, yogurt supports gut health, and a healthy gut means a stronger immune system. Opt for plain or Greek yogurt and top it with fruits for a cooling snack.

5. Mint: Known for its cooling properties, mint helps soothe digestion and contains antibacterial compounds. Add fresh mint to your water, salads, or chutneys to keep your system refreshed.

5. Mint: Known for its cooling properties, mint helps soothe digestion and contains antibacterial compounds. Add fresh mint to your water, salads, or chutneys to keep your system refreshed.

6. Coconut Water: More than just a summer drink, coconut water is rich in electrolytes and antioxidants. It helps flush out toxins and supports hydration,  both essential for immunity.

6. Coconut Water: More than just a summer drink, coconut water is rich in electrolytes and antioxidants. It helps flush out toxins and supports hydration,  both essential for immunity.

7. Berries: Strawberries, blueberries, and raspberries are loaded with vitamin C, fiber, and antioxidants. They help protect your cells, reduce inflammation, and support overall immune function.

7. Berries: Strawberries, blueberries, and raspberries are loaded with vitamin C, fiber, and antioxidants. They help protect your cells, reduce inflammation, and support overall immune function.

8. Tomatoes: Tomatoes are rich in vitamin C, potassium, and lycopene. They boost immunity and are versatile, perfect for salads, sandwiches, or refreshing summer soups like gazpacho.

8. Tomatoes: Tomatoes are rich in vitamin C, potassium, and lycopene. They boost immunity and are versatile, perfect for salads, sandwiches, or refreshing summer soups like gazpacho.

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