Ayurveda doctor Dr. Dixa Bhavsar Savaliya says that bloating can be caused due to some of our bad lifestyle choices

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According to the doctor, bloating can be caused if we eat food fast without chewing well or take meals when we aren’t even hungry

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Meanwhile, consuming food after 9 PM or eating raw food, leftover/ stale food and at times of stress are some other causes of bloating

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Dr. Savaliya has given these Ayurvedic remedies for prevention of bloating-

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Chew roasted fennel seeds after having your meals

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Drink mint water throughout the day, cardamom water one hour post meals and CCF (cumin, coriander, fennel) tea thrice a day before / after meals

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Mix half a teaspoon of carom seeds, rock salt and a pinch of hing with warm water and take it 45 minutes later after your meals

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Avoid drinking excessive water during or post meals and don’t take dinner late with a heavy platter

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Ensure to eat warm, freshly cooked food if possible and have your meals always mindfully

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