Pineapples are one of the healthy and sweet fruits due to which it is consumed on a massive scale by the people

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The best thing about pineapple is that it can be consumed by people having diabetes

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However, this fruit must be eaten in moderate amounts so that it does not lead to an increase in blood sugar levels afterwards

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Health experts are of the opinion that diabetic patients can eat around 100 gm of pineapple per day

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People suffering from diabetes are suggested to have limited quantity of pineapple as it has a glycemic index of 66 which is moderate

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Glycemic Index is a rating system to assess the amount of carbohydrates present in a particular food item

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As carbohydrate is the main constituent that affects the blood sugar level, doctors recommend products to diabetic people whose glycemic index is low

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Pineapples can be of no harm to diabetic patients if they eat a balanced diet and keep a check on the amount of carbohydrates they are consuming

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To burn down the excessive carbohydrates, doctors recommend diabetic patients to exercise regularly everyday

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