Diabetes is a growing challenge in India

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8.7% diabetic population in India is in the 20-70 years age group

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The condition leads to elevated blood sugar levels

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If left untreated, diabetes can affect the eyes, heart & kidney

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Diabetics are advised to avoid consumption of certain food items

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One such diabetes-friendly food is jackfruit

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Jackfruit has vitamins A and C, magnesium, potassium, copper, manganese & antioxidants

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Jackfruit has a medium glycemic index (GI) of about 50–60 on a scale of 100

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Diabetics should ideally have raw jackfruit

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However, experts caution against eating jackfruit in large quantities

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In case, you have any allergies then you must avoid jackfruit

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