Surya Namaskar is a sequence of 12 yoga poses that combine physical movement, breath control, and mindfulness.

Benefits of Surya Namaskar includes

Physical Health: Improves flexibility, strengthens muscles, enhances posture, and boosts metabolism.

Heart and Circulation: Promotes cardiovascular health and improves blood flow.

Mental Clarity: Reduces stress, enhances focus, and calms the mind.

Digestive Aid: Stimulates abdominal organs for better digestion.

Detoxification: Flushes out toxins and improves overall vitality.

Energy Boost: Revitalizes the body and promotes better sleep.

Hormonal Balance: Supports endocrine function for balanced hormones.

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Surya Namaskar is a sequence of 12 yoga poses that combine physical movement, breath control, and mindfulness.

Surya Namaskar is a sequence of 12 yoga poses that combine physical movement, breath control, and mindfulness.

Benefits of Surya Namaskar includes

Benefits of Surya Namaskar includes

Physical Health: Improves flexibility, strengthens muscles, enhances posture, and boosts metabolism.

Physical Health: Improves flexibility, strengthens muscles, enhances posture, and boosts metabolism.

Heart and Circulation: Promotes cardiovascular health and improves blood flow.

Heart and Circulation: Promotes cardiovascular health and improves blood flow.

Mental Clarity: Reduces stress, enhances focus, and calms the mind.

Mental Clarity: Reduces stress, enhances focus, and calms the mind.

Digestive Aid: Stimulates abdominal organs for better digestion.

Digestive Aid: Stimulates abdominal organs for better digestion.

Detoxification: Flushes out toxins and improves overall vitality.

Detoxification: Flushes out toxins and improves overall vitality.

Energy Boost: Revitalizes the body and promotes better sleep.

Energy Boost: Revitalizes the body and promotes better sleep.

Hormonal Balance: Supports endocrine function for balanced hormones.

Hormonal Balance: Supports endocrine function for balanced hormones.

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