If you are the ones who is fighting bad mood swings or get sunk into a state of irritation or depression, try to eat bananas daily

Negative emotions can occur when there is a serotonin deficiency in our body so it is necessary to include food rich in tryptophan in our diets

Tryptophan is an amino acid that helps increase serotonin production which can have a positive effect on your mood and overall health

This amino acid, which is abundantly found in bananas, can produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep-regulating neurotransmitters.

Try to bring one or two bananas in your tiffin to your workplace daily as it can be a highly useful fruit to munch on during breaks

Besides bananas, you can also bring almonds in your tiffin as it a rich source of magnesium which plays a large role in the development of serotonin that is a major contributor to feelings of happiness in your brain

Meanwhile, soy products are also good sources of tryptophan so don’t miss on gorging on these nutritious powerhouses during breakfast, lunch or dinner

Drink A2 milk in the morning after you wake up from your bed as it is an excellent source of tryptophan and it can turn around your emotions before kickstart your day

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