Bollywood actress Alia Bhatt surprised her fans with her fit body and beautiful glow when she made her first public appearance after giving birth to her daughter Raha Kapoor
The pictures which went viral on social media couldn’t stop netizens from expressing their curiosity over her ‘fast weight loss’ and ‘slim figure’
To recover well physically and emotionally like Alia Bhatt after becoming a mother, include these food items in your diet-
Moong Dal
A staple in every home, moong is a versatile source of protein that is easy to digest without stressing your gut
Dalia
A great way to start the day as a new mother is to have a bowl of dalia for breakfast as it gives you a boost of energy and helps with lactation
Suji Halwa
A sweet, warm and comforting soul food, suji halwa is great for strengthening your muscles and bones post-delivery of your baby
Ajwain, jeera and saunf concoction
A fragrant and nutritious drink made with these Indian spices i.e. ajwain, jeera and saunf helps with hydration, digestion, lactation and recovery after childbirth
Drumstick
A storehouse of vitamins, minerals, amino acids and antioxidants, drumstick is a superfood for new mothers