1. Rice & Moong Dal A light, healing and balancing staple food combo is rice and moong dal. Rice provides grounding energy and moong dal is a great plant protein. This combo is great for gut health and a savior during digestive ailments. Have rice & moong dal as khichdi

1. Rice & Moong Dal A light, healing and balancing staple food combo is rice and moong dal. Rice provides grounding energy and moong dal is a great plant protein. This combo is great for gut health and a savior during digestive ailments. Have rice & moong dal as khichdi

2. Ghee & Warm Milk While ghee calms the nervous system and enhances absorption of fat soluble nutrients, warm milk provides grounding and support deep rest. It is a great tonic for anyone feeling depleted, anxious or struggling with sleep. Add a spoonful of ghee to warm milk and drink it before going to bed

2. Ghee & Warm Milk While ghee calms the nervous system and enhances absorption of fat soluble nutrients, warm milk provides grounding and support deep rest. It is a great tonic for anyone feeling depleted, anxious or struggling with sleep. Add a spoonful of ghee to warm milk and drink it before going to bed

3. Turmeric & Black Pepper Turmeric is an anti-inflammatory spice and its key compound curcumin absorbs fully only on the addition of black pepper due to its substance called piperine. This pair which works an Ayurvedic immunity booster and inflammation tamer should be added regularly to your meals

3. Turmeric & Black Pepper Turmeric is an anti-inflammatory spice and its key compound curcumin absorbs fully only on the addition of black pepper due to its substance called piperine. This pair which works an Ayurvedic immunity booster and inflammation tamer should be added regularly to your meals

4. Curd & Honey The probiotic curd works with prebiotic honey to enhance gut flora, support digestion and nourish immunity. Have a bowl of whisked curd with a drizzle of raw honey only during daytime

4. Curd & Honey The probiotic curd works with prebiotic honey to enhance gut flora, support digestion and nourish immunity. Have a bowl of whisked curd with a drizzle of raw honey only during daytime

5. Ginger & Rock Salt Digestive fire is stimulated by ginger and rock salt help assimilate nutrients and together they awaken the body for digestive functioning. Chew a slice of fresh ginger with a pinch of rock salt before meals to reduce bloating and gas

5. Ginger & Rock Salt Digestive fire is stimulated by ginger and rock salt help assimilate nutrients and together they awaken the body for digestive functioning. Chew a slice of fresh ginger with a pinch of rock salt before meals to reduce bloating and gas

6. Fennel Seeds & Cardamom While fennel cools the gut, cardamom reduces acidity and uplifts the senses. Chew this mouth freshener combo after meals to stimulate digestion

6. Fennel Seeds & Cardamom While fennel cools the gut, cardamom reduces acidity and uplifts the senses. Chew this mouth freshener combo after meals to stimulate digestion

7. Dates & Almonds This Ayurvedic power snack strengthens brain and muscle tissue sweetly without spiking blood sugar. Eat them soaked and peeled in the morning to build strength and is helpful during weakness, PMS, postpartum and fatigue

7. Dates & Almonds This Ayurvedic power snack strengthens brain and muscle tissue sweetly without spiking blood sugar. Eat them soaked and peeled in the morning to build strength and is helpful during weakness, PMS, postpartum and fatigue

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