Pregnancy is a beautiful phase for every woman but it is necessary to eat right to welcome a healthy baby

Pregnancy is a beautiful phase for every woman but it is necessary to eat right to welcome a healthy baby

If you are a vegetarian, don’t forget to include these food items in your diet

If you are a vegetarian, don’t forget to include these food items in your diet

Dates, figs & Raisins This amazing dry fruit combination comes with a richness of iron, magnesium, copper, vitamin A & C. Have 2-3 overnight soaked dates, 2 figs and a tbsp of raisins as a snack or with your breakfast which provide you with instant energy & augment iron levels.

Dates, figs & Raisins This amazing dry fruit combination comes with a richness of iron, magnesium, copper, vitamin A & C. Have 2-3 overnight soaked dates, 2 figs and a tbsp of raisins as a snack or with your breakfast which provide you with instant energy & augment iron levels.

Amla- beetroot- Carrot Beetroots & Carrots are rich in Iron and Amla is rich in Vitamin C. These three items together makes an amazing iron rich recipe as vitamin C in Amla enhances the absorption of iron from the other two.

Amla- beetroot- Carrot Beetroots & Carrots are rich in Iron and Amla is rich in Vitamin C. These three items together makes an amazing iron rich recipe as vitamin C in Amla enhances the absorption of iron from the other two.

Coconut As coconut is rich in iron, hence eating coconut along with Dates/ jaggery in laddu’s form or drinking it as coconut water helps to combat Anemia & boost Hemoglobin and even prevents heartburn & constipation

Coconut As coconut is rich in iron, hence eating coconut along with Dates/ jaggery in laddu’s form or drinking it as coconut water helps to combat Anemia & boost Hemoglobin and even prevents heartburn & constipation

Pomegranate This fruit is rich in vitamin K, vitamin C, fibre, potassium, and protein. Although there are many other fruits with higher iron content, pomegranate is highly recommended for anaemia as it is rich in vitamin C. The high content of vitamin C in pomegranate helps our bodies absorb the iron present in it easily

Pomegranate This fruit is rich in vitamin K, vitamin C, fibre, potassium, and protein. Although there are many other fruits with higher iron content, pomegranate is highly recommended for anaemia as it is rich in vitamin C. The high content of vitamin C in pomegranate helps our bodies absorb the iron present in it easily

Green Moong Mung beans provide 80% of the RDI for folate in one cooked cup (202 gm). They’re also high in iron, protein and fiber, of which women need more during pregnancy. Just avoid raw sprouts & eat them as cooked for maximum benefit.

Green Moong Mung beans provide 80% of the RDI for folate in one cooked cup (202 gm). They’re also high in iron, protein and fiber, of which women need more during pregnancy. Just avoid raw sprouts & eat them as cooked for maximum benefit.

Roasted Chickpeas Chickpeas contain nearly 22% of the iron in every 100-grams of serving, which would consequently boost red blood cells in the system, and also provide some relief from exhaustion and nausea during pregnancy.

Roasted Chickpeas Chickpeas contain nearly 22% of the iron in every 100-grams of serving, which would consequently boost red blood cells in the system, and also provide some relief from exhaustion and nausea during pregnancy.

Ragi It is rich in important nutrients like iron, calcium, and folate, which are essential for the healthy development of the baby and the well-being of the mother.

Ragi It is rich in important nutrients like iron, calcium, and folate, which are essential for the healthy development of the baby and the well-being of the mother.

Almonds Iron in almonds helps improve the foetus’s immunity and heart development. It also helps transport oxygen through the mother’s body to the baby; this helps pregnant women fight tiredness.

Almonds Iron in almonds helps improve the foetus’s immunity and heart development. It also helps transport oxygen through the mother’s body to the baby; this helps pregnant women fight tiredness.

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